Beyond Food
A lot of people don’t know that as a nutritional therapist, I look at a person’s entire lifestyle - not just what they’re eating and drinking. I like to say that supplements can’t fix a poor diet, and even the healthiest diet won’t leave you feeling full of vitality if you spend all night on screens and don’t get outside for any movement or fresh air.
A holistic approach is what’s needed, and I examine every aspect of a client’s life to determine which parts may be undermining optimal health.
In the hustle and bustle of modern life, it’s so easy to neglect a healthy lifestyle. I work hard to support my clients in prioritising their health. Here are the areas I always recommend we pay attention to if we want to give our bodies and minds what they need to really thrive.
1. Restful sleep
A good night's sleep is the cornerstone of a healthy lifestyle. During sleep, our bodies undergo essential repair processes, consolidate memories, and regulate various bodily functions. Chronic sleep deprivation has been linked to many health issues, including weakened immunity, cognitive decline, and increased stress. Embracing a consistent sleep schedule and creating a restful sleep environment are crucial steps in promoting overall well-being. I have lots of tips and tricks that can help with this, from Epsom baths to finding the right bedroom temperature.
2. Fresh air
Remember when our parents or grandparents insisted on getting outside for some fresh air? They were onto something! Venturing outdoors exposes us to oxygen-rich air that boosts our respiratory and cardiovascular systems. Spending time in nature also alleviates stress, enhances mood, and improves concentration. Incorporating regular outdoor activities into our routines, whether a leisurely stroll or an invigorating hike, can significantly contribute to a healthier and happier life.
I also help clients ensure they have fresh air indoors too. We live in a damp country with many older buildings that may have mold, and pets and dust can add to our burden, especially if we have sensitive immune systems. My recommendations may include airing out your bedroom before sleep or investing in a high-quality air purifier to reduce the toxic burden on our bodies.
3. Sunlight
Natural sunlight is a powerful source of vitamin D, essential for bone health, immune function, and mood regulation. In the summertime here in the UK, you can top up your vitamin D with 15-30 minutes of sunlight (depending on the time of day and your skin colour). Even on a cloudy winter day, it’s important to get outside for exposure to bright light. Our indoor lifestyle keeps us from natural bright light, which is very important in regulating our circadian rhythm, promoting better sleep at night. Even 10 minutes of outdoor light exposure within two hours of waking up can help.
4. Hydration
Hydration is vital for overall health. Water supports all bodily functions, maintains temperature, and aids digestion. While tea, coffee, and other drinks may contribute to fluid intake, they can contain caffeine and added sugars that stress the body. Mineral water remains the best choice for optimal hydration, helping cells absorb essential electrolytes like sodium and potassium. If I could afford it, I’d drink pure mineral water every day. Instead, I filter my tap water and add electrolytes. Filtering removes toxins but can strip minerals, which ensures proper hydration. Without the right balance of electrolytes, cell membranes struggle to take in water. I work with clients to find the easiest way to keep them hydrated in a way that works for them.
5. Movement
Regular physical activity is a non-negotiable component of a healthy lifestyle. Exercise helps maintain a healthy metabolism, improves cardiovascular health, enhances mood, and reduces the risk of chronic diseases. Whether it’s a brisk walk, a heart-pounding workout, or a soothing yoga session, finding an activity you enjoy can turn exercise from a chore into a rewarding and energising part of your daily routine.
6. Play
Play isn’t just for kids. Engaging in playful activities brings joy, laughter, creativity, reduces stress, and strengthens social bonds. Whether it’s a game of sports, a creative hobby, or simply spending quality time with loved ones, incorporating play into your life can contribute to a more balanced and fulfilling existence. It’s a red flag for me if a client has zero time for play. I make sure they understand this is not an indulgence but an essential part of being human and happy.
7. Connection through community
Humans are social beings, and a sense of community is integral to our well-being. Cultivating meaningful connections with others provides emotional support, reduces feelings of isolation, and contributes to a sense of belonging. Whether through family, friends, or community groups, investing time and effort in building and maintaining relationships is a vital aspect of a healthy lifestyle.
8. Mind-body connection
Our minds and bodies are intricately connected. Emotional traumas and unhappy emotions can manifest as physical illnesses. One of the keys to optimal health is dealing with these emotional traumas. Stress, anxiety, and unresolved emotions can lead to various health issues, from digestive problems to chronic pain. By addressing and healing these emotional wounds, we can improve our physical health. Practices like mindfulness, therapy, and stress management techniques are crucial in this healing process.
Want to know more?
A healthy lifestyle is not a one-size-fits-all prescription but a personalised journey that integrates various elements to promote overall well-being. I can help you create a plan that works for you so you can reap the rewards of good sleep, sun, fun, and more. Please get in touch for a free call if you want to know more.