My Approach


My approach to nutritional therapy is personalised and holistic, incorporating coaching and NLP techniques to uncover the emotional and mental connections to ill health. This enables clients to take an active role in their health journey and achieve even better results. My clinic operates entirely online.

The Mind-Body Connection: Emotional Health and Physical Well-being

Our emotional health is deeply interconnected with our physical health. Unresolved emotional traumas and chronic stress can manifest as physical ailments, affecting our overall well-being. One of the keys to optimal health is addressing these emotional traumas and fostering a healthy mind-body connection.

Why Emotional Health Matters:

  • Stress and Illness: Chronic stress can lead to various health issues, including digestive problems, headaches, and weakened immunity.

  • Healing from Trauma: Unresolved emotional traumas can contribute to chronic pain, fatigue, and other physical symptoms.

  • Holistic Healing: By addressing emotional health, we can support our body's natural healing processes and achieve a more balanced state of well-being.

How I Can Help:

  • Emotional Support: Through integrative health coaching, we will work on uncovering and addressing emotional barriers to health.

  • Personalised Plans: I will create a customised plan that includes techniques for managing stress and healing emotional traumas, alongside nutritional therapy.

Take Action: Ready to heal both body and mind? Book a free discovery call to discuss how we can work together to enhance your emotional and physical health.

What to Expect

1. Comprehensive Assessment

I begin with a thorough assessment of your health history, symptoms, and lifestyle. Through detailed consultations and functional testing, we identify underlying imbalances and develop a customised plan tailored to your unique needs.

2. Personalised Nutrition Plan

Based on your specific condition and health goals, I create a dietary plan that supports healing and long-term health.

3. Lifestyle Modifications

Beyond diet, we address other factors such as stress, sleep, and physical activity, which are crucial for managing skin issues and autoimmune diseases.

4. Emotional and Mental Health

Using coaching and NLP techniques, I help you uncover and address emotional and mental factors contributing to your health issues. This holistic approach empowers you to take control of your well-being, promoting lasting change.

5. Ongoing Support

Healing is a journey, and I provide ongoing support and adjustments to your plan as needed. This includes regular check-ins, monitoring progress, and making necessary tweaks to ensure optimal results.

By addressing the root causes and promoting holistic wellness, I help you achieve lasting improvements in your skin health and overall well-being.

If you’re ready to take control of your health and transform your life, please get in touch for a free consultation, or click the button below to book in a call.